I know it’s not easy to reach a fitness goal.  I also know that it’s not easy to start over again when you’ve tried before and couldn’t reach your goal.

The fitness industry is REALLY confusing with all the information put out in the media.  It doesn’t have to be that complicated!

With the right guidance and the right workout method coupled with good nutrition, you really can reach ANY fitness goal you want to!

I believe that Dynamic Plateau Training is that "right" workout method and it’s not complicated!

What is Dynamic Plateau Training?

Dynamic Plateau Training is a flexible fitness method that can be molded so that you can reach ANY personal fitness goal of yours.

It’s not just for weightlifting and it’s not just to break through a plateau.  It doesn’t matter if your aim is to lose weight, gain strength or muscle size, run faster or gain endurance.

You can achieve anything with the DPT method!  All you have to do is mold the method around your goal.

For example:  Ask Bonnie, a woman in Arizona who ran over 6 miles in under an hour on her 60th Birthday using the DPT method!

CLICK HERE for a FREE Video that teaches you the Secret behind the DPT method.

As a FREE bonus for watching the free video, you’ll also receive 7 No Nonsense Fitness Facts that should be the foundation of any fitness program, whether you decide to use Dynamic Plateau Training or not.

Anyways,  so I called my ISP and asked them if there was a way to change or get a new IP Address.

The answer was "YES". Turns out there are several ways to do it. But, for purposes of this example, I'll tell you the fastest and easiest way to do it. What's best - you can do it whenever you want and it's free!

Change Your IP Address:

STEP 1:  Turn the power OFF to your router and modem.  Unplugging works too.

STEP 2:  Wait like 3 to 5 minutes.

STEP 3:  Turn everything back on and reconnect to the Internet.

That's it!

Now, the downside is that this will only work if your ISP (Internet Service Provider) assigns Dynamic IP Addresses (DHCP).  If your IPS assigns Static IP Addresses this won't work, sorry.  You have to contact them directly to change your IP Address.

If you don't know whether your ISP assigns Dynamic or Static, it's worth a try.

Here's your IP Address:

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Complete the 3 Steps above, then Refresh this page and see if your IP Address has changed.

Let me know if it works for you!

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1. Mosquito fossils date back at least as far as 100 million years ago.
2. More than 3,500 species now inhabit the planet.
3. Mosquitoes live everywhere that's not permanently frozen.
4. Females, who need blood to produce eggs, are the ones doing ALL the biting.
5. When they bite, they transmit viruses and parasites, making them a prime vector for West Nile virus, encephalitis, Dengue fever, malaria and a host of other diseases.
6. Mosquitoes have poor eyesight but have extremely sensitive thermal receptors on the tip of their antennae to locate blood near the surface of the skin.
7. The average life span of a female mosquito is 3 to 100 days. The male lives 10 to 20 days.
8. One female mosquito may lay 100 to 300 eggs at a time and may average 1,000 to 3,000 offspring during her life span.
9. Mosquito eggs can survive for more than 5 years.
10. All types of mosquitoes need water to complete their life cycle.
11. All mosquitoes goes through 4 separate and distinct stages of development: Egg, Larva, Pupa and Adult.
12. A mosquito develops from egg to adulthood in 4 to 7 days.
13. They don't like to travel. Most mosquitoes remain within a 1 mile radius of their breeding site. Some, however can fly 20 miles or more.
14. Mosquitoes locate blood-hosts by scent, sight and heat. From 100 feet away (30 meters) mosquitoes can smell your scent, especially the carbon dioxide (CO2) you exhale.
15. There are 100 trillion mosquitoes in the world today, and each one is responsible for about 5 human bites a day
16. When a mosquito bites you, it's actually injecting its saliva into your skin.
17. Before the female mosquito actually draws your blood, she might probe your skin as many as 20 times, looking for a small blood vessel to nick.
18. It's the mosquito's saliva that causes the itching.
19. Mosquitoes are most active between the hours of dusk and dawn.
20. Not all species bite humans; some prefer birds, others prefer horses, and some will even bite frogs and turtles.
21. Mosquitoes don't whine just to be annoying. The high-pitched sound they make, created by their rapid wing beats (of up to 500 beats per second), helps the males hone in on a mate.
22. A mosquito's sense of smell is about 10,000 times better than yours and they are able to locate humans because they detect the carbon dioxide given off by us.
23. A mosquito doesn't actually bite, it stabs - piercing your skin with its long proboscis.
24. A mosquito can drink one-and-a-half times its own weight.
25. Although mosquitoes can carry and spread many dangerous diseases, they cannot transmit AIDS.

1. Avoid wearing dark colored clothing. Dark clothes and foliage attract mosquitoes.
2. Avoid eating bananas and other high-potassium foods. Mosquitoes are attracted to the lactic acid your body gives off.
3. Avoid wearing floral or fruity scents and fragrances.
4. Avoid sweating. Mosquitoes are attracted to moist and sweaty armpits.
5. Avoid and eliminate standing water. Dump out all containers, items and objects that collect water to keep mosquitoes from breeding.
6. Avoid and weed-wack tall grass and weeds.
7. Avoid bright lights. Mosquitoes are attracted to incandescent lights. Fluorescent lights are a great alternative.
8. Avoid being outdoors from dusk till dawn - when mosquitoes are most active.
9. Avoid stinky feet. Keep your feet clean and dry. Mosquitoes are attracted to the bacteria found on sweaty, smelly feet.
10. Avoid spazzing-out. If you are in a swarm of mosquitoes, waving your arms around like an idiot actually attracts more mosquitoes.
11. Avoid breathing. Mosquitoes are attracted to the carbon dioxide (CO2) you give off when you breathe.

1. DEET Repellants. Buy and use spray or oil repellents that contain DEET. DEET is a chemical that blocks insects ability to detect the carbon dioxide we exhale. Because the mosquitoes cannot detect the carbon dioxide, they usually can't detect us. DEET is not recommended for usage with young children, although it has been shown to be relatively safe with adults when used as directed.
2. Eat garlic. Mosquitoes (and vampires) dislike the natural skin secretion caused by garlic. If you don't mind like smelling like a Pizza Hut bread stick, a daily dose of 1,500 mg of fresh garlic or a 15 mg capsule will do the trick.
3. Take a daily B-Complex or a 100 mg B1 (Thiamin) vitamin. It omits an odor through your skin pores, not detectable to humans, which grosses-out mosquitoes.
4. Attract bats. Some say that one small, brown bat can catch 600 mosquitoes per hour. Build or buy yourself a bat house.
5. Burn herbs. Throw some sage or rosemary on the coals in your grill whenever you're grilling outside.
6. Mosquito repelling plants. Grow or buy the kinds of plants that mosquitoes don't like, such as: Citronella Grass, Catnip, Rosemary, Marigolds, Horsemint, Basil, Ageratum, and Agastache Cana. Place the plants in, near and around all the areas you like to be outside, especially by doors and outside sitting areas.
7. Drink tonic water, with or without gin, vodka or other choices of spirits.
8. Burn Citronella candles. Everyone knows this.
9. Vanilla Extract. Dab Vanilla Extract on your pulse points.
10. Skin So Soft by Avon. Works great at repelling mosquitoes and makes your skin soft.
11. Listerine Mouthwash. Mix 50/50 with water or household vinegar in a spray bottle. Spray it on yourself, doorways, tables, chairs, etc...
12. Mosquito repelling wristband. You can buy these wristbands at most Walmarts and drugstores.
13. Essential oils. Spray, spritz or rub yourself with an essential oil (diluted in water or almond or olive oil) known for repelling insects, like: Citronella, Lemongrass, Lavender, Peppermint, Eucalyptus, Thyme, Cajeput, Geranium, Red Cedarwood, Mugwort, Clove Flower Buds, Spearmint, Turmeric Root, Black Walnut, Wormwood and Rosemary.
14. Bounce fabric sheets. Hang a fabric softner sheet from your belt or pocket.
15. Vinegar. If you don't mind smelling like a pickle, rub vinegar on yourself.

1. Cortizone 10. My mother swears by this stuff!
2. Rubbing alcohol.
3. Baking soda and water. Make it into a paste.
4. Calamine lotion.
5. Benedryl anti-itch spray.
6. Hydrocortison cream
7. Topical anesthetics.
8. Toothpaste.
9. Liquid soap (don't rub off).
10. Aspirin (moisten with water an rub onto bite).
11. Vicks VaporRub.
12. Witch Hazel.
13. Milk.
14. Crushed onion juice.
15. Hot sauce.

This model requires you to have your own unique Google Adsense Publisher ID. If you don’t already have one you can get one by applying directly to Google: Sites running this model use Google Adsense to serve relevant ads on and throughout the pages of their site. You, as a site contributor, provide the site with your Google Adsense Publisher ID. These sites then apply your Google Adsense Publisher ID in order to share their Adsense Revenue with you. This is done by allowing Google to credit a percentage (typically between 50% and 90%) of the ad-revenue generated from the pages your contributed content appears. Your earnings are then directly linked, tracked and reported to your own Google Adsense Account. Google pays you for your accumulated earnings - not the site or program owner. Site and/or program owners do not have access to your Google Adsense Account. They can only view your earnings. BTW, in case you didn’t know, your Google Adsense Publisher ID is not a secret. Anyone can view a site’s Publisher ID simply by doing a view page source. However, you can control which sites you approve to use your Publisher ID. So, if you run into trouble with a site that’s running your Publisher ID, you can block it by editing the settings in your Adsense account. Is all this against Google’s TOS? The short answer is no. But, get all the facts and information for yourself by reading Google’s Terms and Policies. And remember, it is ultimately up to you to investigate the legitimacy and reputation of any site or program.

• Invision Power Board
• Adsense Revenue Sharing WordPress Plugin
• Adsense Revenue Sharing Module
• Google Adsense Revenue Sharing
• Google Adsense Revenue Sharing Lightweight

This model doesn’t require or use your Adsense Publisher ID - so you don’t need one. Basically, here’s how this model then works: These sites use Google, Yahoo or other ad networks to serve and display relevant ads on and throughout their site. Then, using their own site managed member accounts and ad-tracking systems, they share with you their ad-revenue generated from the pages your contributed content appears. As a contributor, stats and earnings are reported to your site managed member account. You then receive your payments directly from these site and/or program owners. Although these sites can be a little more elusive regarding exact revenue sharing percentages, CPM and CPC they can be quite profitable.

1. HubPages (g) - Article-style submission site and directory.
2. eHow (s) - How to articles submission site and directory.
3. Triond (s) - User-generated article, news, video, media and content site.
4. Xomba (g) - Article, blog posting, social and community-based site.
5. Helium (s) - Article, essay, debate and feedback submission community.
6. AssociatedContent (s) - Articles, news, videos, audio, images, etc.
7. DotNetSpider (g) - Tech-related articles, tutorials and information.
8. DigitalPointForums (g) - SEO, webmasters, affiliates & marketing forum.
9. Squidoo (g) - Articles, news, blurbs and all types of content - community.
10. Webmaster-Talk (g) - Webmaster forum.
11. ArticleCodex (g) - Article submission and directory site.
12. MeshPlex (g) - Tutorial, Wiki submission directory and database.
13. ShareYourExpertise (g) - Information sharing community.
14. ScreenDig (g) - TV shows, movies, celebrities and games.
15. NamePros (g) - Buy, sell and discuss domain names - forum.
16. BloggerParty (g) - Revenue sharing blogging community.
17. YouSayToo (s) - Social revenue sharing community.
18. RateItAll (g) - Consumer based ratings and reviews community.
19. ArticleWise (g) - Article submission and directory site.
20. HowToDoThings (g) - How to and tutorial submission site.
21. SpeakAboutIt (g) - Articles, opinions, information - community.
22. PrintnPost (g) - Articles and blogging submission and directory site.